The benefits of drinking green tea are endless. New research shows that
green tea may be very effective for people who are trying to quit
smoking.
Green tea is one of three of the most popular herbal teas in Asia.
The other two popular teas are black tea and oolong tea. The tea herb comes
from the leaves of a small aromatic plant called Camellia sinensis. Green tea
undergoes minimal oxidation, which leaves the green tea healthy benefits intact
and very powerful.
Use green tea to rebuild an unhealthy immune system, something many
smokers have an issue with
Smoking breaks down your immune system, which is one reason why it’s so
unhealthy for us. Green tea contains high concentrations of antioxidants, which
are compounds in the body to fight off and destroy disease-causing free
radicals. Therefore, green tea can help boost the immune system, which helps to
prevent diseases more effectively.
Free radicals also cause the rapid development of aging. The antioxidants
found in herbal green tea destroy these free radicals, which in turn slows the
aging process down.
Since many smokers find it difficult to keep the weight off when they quit
smoking, herbal green tea can also be beneficial for weight loss. Herbal green
tea helps your body burn fat faster. Experts say that drinking green tea can
also help boost your energy levels and increase metabolic rates.
Green tea has also been proven to fight and prevent cancer. Researchers are
working to discover if herbal green tea can be effective in curing cancer.
Several researchers have reported that the antioxidants found in herbal green
tea can inhibit the development of tumor cells by killing and destroying free
radicals. Polyphenols assist in the destruction of cancer cells without
affecting the neighboring healthy cells.
In a recent study, cigarette smokers who drank up to six cups of herbal green
tea a day reduced the damage by toxins by up to 50 %! That being said, someone
who is either continuing to smoke or quitting cigarette smoking can absolutely
benefit from drinking several cups of green tea a day. It’s also important to
keep yourself well hydrated while you are quitting smoking in order to rid your
body of the built-up toxins and nicotine you’ve been storing.
Herbal green tea has so many healthy benefits, it’s hard to imagine why
anyone would avoid drinking it. If you don’t care for hot tea, you can purchase
it refrigerated or make it yourself, sweeten it and refrigerate it. Personally,
I prefer cold herbal green tea infused with fresh mint leaves. Not to mention
that peppermint is an herbal aroma known to help smokers kick the nicotine
habit!
